Follow Your Breath!

Well here we go off into the misty, letting our spirit guides have a voice, listening to that inner wisdom that seems to all ways know the way, the path and the how to find our connection to the divine light. As is my way and my path I wish to create a space where healing happens and laughter can be heard as the tears roll gently down the stream. Finding our generic code starts were the ONE thing in our life we cant live without leaves off, Our Breath! I have use the breath in almost every class I have taught since the O day many years ago. I have used several different ways to follow our breath, yet for most of us the easiest way to follow our breaths is to stop leading it, slow down, let it pass us and then get behind it and watch as it takes us deeper and deeper into our subconsciousness space. Most of us are moving way to fast for our breath to keep up, how you know this is when you get to the end of your day and you realize not a moment has passed when you felt yourself sitting in front of it, watching it, loving it. It is after all what keeps us alive!

So to start with lets all take a moment and let our breaths catch up and as we sit in silence we can almost see our breath pull out in front of us and then we can follow it up to the top of our heads and down to the bottom of our feet as it shows us how to relax, let go and slow down. When we start down this path something very profound shows up, our true selves, clear and unburdened. Its as if the sun comes out and all those clouds seem to just disappear right in front of our eyes. Take a moment and follow your breath and notice how little else occupies your mind, watch as it steadies you, takes your hand and begins to lead you to just where you need to be for the next great event to take place in your life. Sitting like this brings inspiration, intuition and old ancient wisdom to the surface. If somethings been troubling you let your breath lead you to a solution to it all. It knows you better then anybody on this planet because in the end it has spent more time with you the all the rest combined. The best thing about our breath is its free, all ways there and never, ever lets go of us until we are ready to return to the real center of our universe our soul.

I will be using several mediums in this class, I have grown to like google+, youtube, conference calling and Gmail and in this new space for me called bloggerville I can mix them all, so we will see where this leads us I will try to post at least once a week and once a month hold some kind of virtual pot luck get together were you can bring your favorite dish, something you savor in life and share it with all of us.

I have missed my connection to writing while listening to that inner voice and it feels a bit like finding an old friend whos been there all along waiting for me to return and so in following my breath I found her and in her arms I now lay, dreaming of the ONE place we all exist, HERE!

Love, Peace and Understanding we are all ONE in this space called LOVE!

Wings folded yet ready to fly
Shaman Ziggy